Body odor can certainly make you look diminished. To reduce body odor on the body, you can use a deodorant or eating foods that reduce body odor.
We all know that sweating is a natural process that is regulated by the sweat glands to remove toxins and waste products from the body.
But when a person experiences excessive sweating, it lets out a strong body odor and unbearable. This is actually not the fault of the person. These are bacteria that live near the sweat which tends to emit a bad odor. Then you have to try these foods that will help reduce body odor, as reported by Magforwoman.
Brown rice
Brown rice is rich in protein which reduces odor. Therefore, it is important to include rice in your meals. Not only will it keep you fit, but also reduce the odor.
White meat
Eating red meat on a regular basis tend to increase body odor. To replace it with a healthier substitute, you can eat white meat instead. Meat can be a chicken and turkey.
Raw vegetables
Offering essential ingredients such as vitamin A and vitamin B, raw vegetables can reduce your body odor in a special way. Therefore, you should eat them regularly.
Fresh fruit
Research reveals that the food has a low amount of choline in it can help reduce body odor. These foods include fresh fruits, such as strawberries, apples, watermelon, bananas, grapes, oranges, blueberries and pears. If you complain of body odor, avoid soy, peanuts, potatoes, egg yolk, cauliflower, wheat, peanuts, and sesame seeds.
Greens
Parsley, coriander, basil, mint leaves and some herbs that should be an integral part of the diet you can use to repel odor.