Get rid of Sleep Disorders While Pregnant? Avoid Tea & Coffee

Get rid of Sleep Disorders While Pregnant? Avoid Tea & Coffee

WITH all the hormonal changes that occur during pregnancy, you may have trouble sleeping at night. Protruding stomach and back pain worsens constant discomfort. Find reviews on how to sleep soundly during sleep.

Changes in emotional, moody, anxiety and depression all increase the insomnia during pregnancy that triggers trouble sleeping. But to overcome all of this, follow these tips to achieve better sleep during subsequent pregnancies, as reported Magforwoman.

Avoid tea and coffee

Caffeine is not recommended during pregnancy, especially at high doses. Pregnant women should not drink tea or coffee in the afternoon or evening. By avoiding caffeine will help them get a good night's sleep.

Choose a comfortable pillow

There are special pregnancy pillows available that are designed to provide proper support for the body during pregnancy. Utilizing this cushion will help you find a comfortable position. This ensures you to sleep without pain or physical discomfort that interferes with your sleep. If you do not have a pregnancy pillow, you can use a normal pillow. Put one of your feet to provide support to the spine. Use a pillow and sleep with her arms like a doll or soft toy. This would provide further support for your back.

Keep cool

Your emotions will be unstable during pregnancy. Much of it is due to hormonal changes, but the fact that your body is undergoing a physical change, the physiological and psychological changes also contribute to mood and anxiety. All of these can cause discomfort sleep which in turn will make you irritable and anxious. So you need to remain calm. Try to meditate and relax. You can also take a yoga class is good for you to relax. All this will help you sleep better.

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